Everyone who loves a woman should know essential oils, essential oils are very fragile, and if improper collection, they are likely to be volatile and even deterioration, loss of life will shine. So do not put them in the bathtub any edge or dresser, these lovely aromatic spirit we need to spend a little more thought to the collection and care.
Pure essential oils are very vulnerable to heat, light, air, water and other factors and deterioration. Therefore, all oil storage containers must be dark, with child safety caps of the bottles, and are best kept at 16 degrees Fahrenheit (61 degrees) away from light, heat and water damage in the environment. Including citrus, rose, jasmine essential oil as particularly sensitive to light, preferably stored in the refrigerator, when the need to use the hours before the first one out of the refrigerator, to be returned to the room temperature 16 degrees Celsius before use.
In addition, the best arrangement to a good home essential oils - 100% pure pine, rosewood, or camphor made wooden box. This can not only save 3 wood components and aroma of essential oils, but also through dialogue and communication between plants (Hong Chuan) to the best properties of essential oils play an even more complete.
Essential oils of all woody notes (sandalwood, rosewood, fir, pine), musk tone essential oils (frankincense, myrrh, benzoin), and patchouli essential oils have the better it tastes, the better the quality the longer the age characteristics. (Patchouli oil sector Nver even known as oil in 20 years the smell of patchouli oil, the function is only one year of several hundred years of oil too!) However, citrus oils (bergamot, grapefruit , orange, lemon, lime, orange) is very perishable, so the best cover lid immediately after each use. Lavender, bergamot and orange family, all essential oils have the smell of fresh scent, so the time of purchase if the smell of strong, there may have been bad.
Unopened shelf life of pure essential oils, according to the different types of essential oils, you can save 3 and 20 years; pure essential oils after opening, if stored in good condition, can be kept for at least 2 years; while he stressed the preservation of essential oil of compound period, due to deterioration of the relationship between the media of oil will, short shelf life, can only save up to 6 weeks.
Sunday, December 26, 2010
Essential oil aromatherapy help you relieve decompression
In recent years, almost all the Love Dress Dress up the woman does not love, as long as one that would know that "oil" that stuff. In fact, you know how much oil in the end? We try to add oil to daily life, you will find many surprises - it can make a woman's skin Aura lessons flowers, add taste, body fragrance, scent the air around the room can, purification and disinfection. When you feel depressed or pressure, some essential oils can help soothe anxiety, boost morale; others can relieve colds, flu and headaches; when you're tired from work, the diastolic pressure oil is indispensable boon . OL on the busy family, the Institute utilize essential oils, we would know how to anytime, anywhere easy decompression.
Recommended essential oils: lavender, chamomile, mint, phytoncid, sweet orange, eucalyptus, lemon
After a busy day, always want special to relax. Bath before going to bed, when, in the bath tub with a few drops of essential oil of life energy, in addition to purifying the body, leaving the fragrance, the better sterilization, eliminate fatigue.
Essential oil bath is able to effectively play the role of one of the best environment. When in the shower, hot water, fully open the skin pores, thick skin had become soft and up, and the bathroom steam and temperature more conducive to the volatile oil, thereby greatly increased the absorption rate of essential oils. Before going to bed to do one of these aromatherapy bath, will be a night of well-being, health is also very beneficial for the skin.
Bath water temperature may be adjusted according to personal preferences: warm water will help relax, hot water treatment and to help cell regeneration, but the hot water will make premature volatile oils. In addition, if the aroma lamps in the bath time points, and then soft background music as background, it is preferable in a mood and enjoyment.
In addition to whole body bath, but also for the local skin foot bath, hand bath. During the foot bath, just add a few drops of essential oils in warm water, you can make a hard day's feet to relax, ease foot nerve, but also to reduce perspiration. If another drop of rose oil, you can restore moisture to dry skin.
Recommended essential oils: lavender, chamomile, mint, phytoncid, sweet orange, eucalyptus, lemon
After a busy day, always want special to relax. Bath before going to bed, when, in the bath tub with a few drops of essential oil of life energy, in addition to purifying the body, leaving the fragrance, the better sterilization, eliminate fatigue.
Essential oil bath is able to effectively play the role of one of the best environment. When in the shower, hot water, fully open the skin pores, thick skin had become soft and up, and the bathroom steam and temperature more conducive to the volatile oil, thereby greatly increased the absorption rate of essential oils. Before going to bed to do one of these aromatherapy bath, will be a night of well-being, health is also very beneficial for the skin.
Bath water temperature may be adjusted according to personal preferences: warm water will help relax, hot water treatment and to help cell regeneration, but the hot water will make premature volatile oils. In addition, if the aroma lamps in the bath time points, and then soft background music as background, it is preferable in a mood and enjoyment.
In addition to whole body bath, but also for the local skin foot bath, hand bath. During the foot bath, just add a few drops of essential oils in warm water, you can make a hard day's feet to relax, ease foot nerve, but also to reduce perspiration. If another drop of rose oil, you can restore moisture to dry skin.
Plant essential oil to solve irritable hood before menstruation
"Sex hormone" is a kind of animal courtship behavior of chemical substances, usually by way of olfactory absorption, thereby affecting the animal brain response to the command of animal behavior.
California researchers released specifically for male skin "sex hormones" to the collection, made of nasal sprays, and the experimenter for the 20 women studied. The results showed that within the human nose, vomeronasal organ, also known as VNO, is to absorb the main channel of these sex hormones.
Into the pipeline when the sex hormones, the body of the human hypothalamus will send command signals, so that in the physical constitution of women before, adjusted to the same reaction with the normal situation, so that when a female friend before the menstrual period each absorption of a hormone nasal spray, you can maintain a normal state within 24 hours (no menstrual period) is similar to the response. Therefore, the parties, the sex hormones is equivalent to lifting the discomfort of premenstrual syndrome.
"Sex hormone" and applied research to clinical treatment, may also require considerable time. But for female friends, to deal with the discomfort of premenstrual syndrome, there are other feasible method, the expert's recommendations included:
Essential oils: rose, jasmine, lavender, citrus and other different types of essential oils, though each have their own effect. But some people are special preference for a particular flavor. Different essential oils and their nerve-racking, I would rather choose to have your enjoyment, love the smell of aromatic oils to relieve the discomfort of premenstrual syndrome.
California researchers released specifically for male skin "sex hormones" to the collection, made of nasal sprays, and the experimenter for the 20 women studied. The results showed that within the human nose, vomeronasal organ, also known as VNO, is to absorb the main channel of these sex hormones.
Into the pipeline when the sex hormones, the body of the human hypothalamus will send command signals, so that in the physical constitution of women before, adjusted to the same reaction with the normal situation, so that when a female friend before the menstrual period each absorption of a hormone nasal spray, you can maintain a normal state within 24 hours (no menstrual period) is similar to the response. Therefore, the parties, the sex hormones is equivalent to lifting the discomfort of premenstrual syndrome.
"Sex hormone" and applied research to clinical treatment, may also require considerable time. But for female friends, to deal with the discomfort of premenstrual syndrome, there are other feasible method, the expert's recommendations included:
Essential oils: rose, jasmine, lavender, citrus and other different types of essential oils, though each have their own effect. But some people are special preference for a particular flavor. Different essential oils and their nerve-racking, I would rather choose to have your enjoyment, love the smell of aromatic oils to relieve the discomfort of premenstrual syndrome.
Essential oil using taboo
Aromatherapy is now in most countries as a complementary therapy, but Britain, France, Australia and aromatherapy will be included in the medical context, with drug treatment, let the body recover faster. Its charm lies in a charming oil smell, not only can people feel pleasure, as well as the medical efficacy of its magic, but also health and beauty remedies.
Many ways to use essential oils, different methods can be based on individual needs, the characteristics of different essential oils and want to achieve the medical effects, and to change. But we must understand the essential oils of the taboo, it will not cause regret. In particular, essential oils contain many toxic ketones, and ketones has always been taboo for pregnant women and infants should not be long-term and high dose. In general, the use of essential oils can be divided into external and internal. And, whether oral or topical, had prior knowledge of the characteristics of each essential oil, be used with caution, including the weight, use of time and place, and the use of different essential oil blends. Oil experts said that almost all beginners do not agree with the beginning of oral essential oils essential oils, like Oral require professional guidance. Poor health, illness, and in a special status, for example: during pregnancy, especially in the use of essential oils must be vigilant, we must understand the features they want to use essential oils as some essential oils are not suitable for high blood pressure, pregnancy, heart disease , epilepsy, diabetes, infants or children below six years old.
Many ways to use essential oils, different methods can be based on individual needs, the characteristics of different essential oils and want to achieve the medical effects, and to change. But we must understand the essential oils of the taboo, it will not cause regret. In particular, essential oils contain many toxic ketones, and ketones has always been taboo for pregnant women and infants should not be long-term and high dose. In general, the use of essential oils can be divided into external and internal. And, whether oral or topical, had prior knowledge of the characteristics of each essential oil, be used with caution, including the weight, use of time and place, and the use of different essential oil blends. Oil experts said that almost all beginners do not agree with the beginning of oral essential oils essential oils, like Oral require professional guidance. Poor health, illness, and in a special status, for example: during pregnancy, especially in the use of essential oils must be vigilant, we must understand the features they want to use essential oils as some essential oils are not suitable for high blood pressure, pregnancy, heart disease , epilepsy, diabetes, infants or children below six years old.
A women-only basic essential oil equipments
Life is full of tension, stress, anxiety, fatigue not only makes more people recession state of mind, so you will be bored expression on the physiological state, written in his face haggard, will remain in the eye fatigue, making you look look age is really like an ID card on the general, and even had it.
Aromatherapy uses essential oils, though will not help you solve the problem, but you can change the mood of the views of people and things, to help you look at the problem centering, off psychological worries, naturally, can reduce the boredom in the face on the accumulation of evidence, to reduce manufacturing sentiment in the physical aging.
When women are most in need can warm the hearts of women share tender geraniums, can release the hearts of restless anxiety, a woman brought fresh sweet balm of happiness, but also feelings of being loved most in need of Roman Chamomile.
Rose: anti-wrinkle moisturizing, eliminate fine lines, estrogen, endocrine regulation of menstrual disorders, dysmenorrhea, frigidity, impotence, which are magic. But pregnant women hanged.
Lavender: The anti-inflammatory and promote skin regeneration of the superior efficacy of acne, scarring, impetigo, burns, sunburn, cuts, special effects. Soothe nerves and improve sleep. Low blood pressure, pregnant women hanged.
Tea: You can apply directly to the skin, the bactericidal effect of essential oils in the strongest of all of trichomoniasis, candidiasis, mold and other fungal infections have a good effect. Treat acne, gynecological inflammation, a variety of ringworm, sore throat, toothache, tongue herpes.
Jasmine: Conditioning drying, aging and sensitive skin, reduce scars and stretch marks. Calm nerves, with aphrodisiac effects. Relieve dysmenorrhea, and promote breast secretion, plump breasts. Pregnant women hanged.
Aromatherapy uses essential oils, though will not help you solve the problem, but you can change the mood of the views of people and things, to help you look at the problem centering, off psychological worries, naturally, can reduce the boredom in the face on the accumulation of evidence, to reduce manufacturing sentiment in the physical aging.
When women are most in need can warm the hearts of women share tender geraniums, can release the hearts of restless anxiety, a woman brought fresh sweet balm of happiness, but also feelings of being loved most in need of Roman Chamomile.
Rose: anti-wrinkle moisturizing, eliminate fine lines, estrogen, endocrine regulation of menstrual disorders, dysmenorrhea, frigidity, impotence, which are magic. But pregnant women hanged.
Lavender: The anti-inflammatory and promote skin regeneration of the superior efficacy of acne, scarring, impetigo, burns, sunburn, cuts, special effects. Soothe nerves and improve sleep. Low blood pressure, pregnant women hanged.
Tea: You can apply directly to the skin, the bactericidal effect of essential oils in the strongest of all of trichomoniasis, candidiasis, mold and other fungal infections have a good effect. Treat acne, gynecological inflammation, a variety of ringworm, sore throat, toothache, tongue herpes.
Jasmine: Conditioning drying, aging and sensitive skin, reduce scars and stretch marks. Calm nerves, with aphrodisiac effects. Relieve dysmenorrhea, and promote breast secretion, plump breasts. Pregnant women hanged.
Essential oil basic knowledge analysis
Essential oil, is seen as the embodiment of high quality of life. There are many on the market today contain essential oils pure essential oils and skin care products, although they are pure botanical extracts, but there are many options to use the small tips and techniques. So, let us look at oil, as we spread some of the basics of essential oils as a reference when buying essential oils.
Essential oils from plants, flowers, leaves, stems, roots or fruit, by steam distillation, extrusion, cold soak method or solvent extraction extraction extraction of volatile aromatic substances. Undiluted essential oils generally best not to be used directly. The volatile oils are highly volatile when exposed to air will soon also for this reason, essential oils can be sealed bottles must be stored, once the bottle to use, but also cover back cover as soon as possible.
Unilateral essential oils: pure essential oils of a plant, typically 100% purity, can not be directly used on the skin, the general increase in cosmetics, usually blending base oil and to use, generally no more than 5 drops, the body with no more than 10 drops (20 drops for the 1cc volume).
Compound essential oil: In order to achieve a particular effect will be more than 2 kinds of essential oil blends, essential oils and essential oils are mutually coordinated, and some are complementary to each other, and enhance the role of efficacy, such as breast is the geranium oil, rose, ylang ylang, lemongrass together with a mixture of base oil, etc..
Carrier oils: used to dilute essential oils for aromatherapy massage and beauty DIY's. Carrier oils rich in vitamins, protein and minerals, which are highly effective natural moisturizer and provides a variety of skin nutrients.
Essential oils from plants, flowers, leaves, stems, roots or fruit, by steam distillation, extrusion, cold soak method or solvent extraction extraction extraction of volatile aromatic substances. Undiluted essential oils generally best not to be used directly. The volatile oils are highly volatile when exposed to air will soon also for this reason, essential oils can be sealed bottles must be stored, once the bottle to use, but also cover back cover as soon as possible.
Unilateral essential oils: pure essential oils of a plant, typically 100% purity, can not be directly used on the skin, the general increase in cosmetics, usually blending base oil and to use, generally no more than 5 drops, the body with no more than 10 drops (20 drops for the 1cc volume).
Compound essential oil: In order to achieve a particular effect will be more than 2 kinds of essential oil blends, essential oils and essential oils are mutually coordinated, and some are complementary to each other, and enhance the role of efficacy, such as breast is the geranium oil, rose, ylang ylang, lemongrass together with a mixture of base oil, etc..
Carrier oils: used to dilute essential oils for aromatherapy massage and beauty DIY's. Carrier oils rich in vitamins, protein and minerals, which are highly effective natural moisturizer and provides a variety of skin nutrients.
Aromatherapy essential oil to help you away from dysmenorrhea troubling
Always on time each month to visit friends, so uncomfortable has cropped up all of a sudden had a good feeling tortured by these demons disappeared, frowning, listless. Analgesics, or throw it aside, and smell the fragrant essential oils, to liberate themselves from the pain, so cute and smiling face again bloom.
1. Menstrual pain
Recipe: Prepare a sterile alcohol completely dry glass bottles, first into 50 ml of medium oil (sweet almond oil or grape seed oil can be), followed by dropping 10 drops of lavender essential oil, 8 drops of cypress essential oil , 7 drops of geranium essential oil. Shake.
2. The amount of walking not smooth or too little
Recipe: ready to bottle the same way. Pour 40 milliliters of sweet almond oil or grape seed oil; 10 ml of evening primrose oil (also known as evening primrose oil); dropping 10 drops of basil oil, 8 drops cypress essential oil, 7 drops of rosemary essential oil. Shake.
3. Too much by the amount of
Recipe: ready to bottle the same way. Pour 40 milliliters of sweet almond oil or grape seed oil; 10 ml of evening primrose oil (also known as evening primrose oil); dropping 10 drops of essential oil and 8 drops of ginger essential oil, 7 drops of lavender essential oil. Shake.
4. PMT / PMS premenstrual dysphoric
Recipe: ready to bottle the same way. Pour 40 milliliters of sweet almond oil or grape seed oil; 10 ml of jojoba oil; dropping 12 drops of 5% of the bitter orange blossom oil (or 3 drops of essential oil of 100% of the bitter orange blossom), 8 drops of sandalwood essential oil , 7 drops of bergamot essential oil. Shake.
How to use: each month before their periods, 7 days a bath every night before going to sleep, to the conditioning of oil massage in the abdomen and lower back area. If their periods, conditioning oil has not run out, you can continue to use during menstruation, but the intensity of abdominal massage is slightly lighter.
1. Menstrual pain
Recipe: Prepare a sterile alcohol completely dry glass bottles, first into 50 ml of medium oil (sweet almond oil or grape seed oil can be), followed by dropping 10 drops of lavender essential oil, 8 drops of cypress essential oil , 7 drops of geranium essential oil. Shake.
2. The amount of walking not smooth or too little
Recipe: ready to bottle the same way. Pour 40 milliliters of sweet almond oil or grape seed oil; 10 ml of evening primrose oil (also known as evening primrose oil); dropping 10 drops of basil oil, 8 drops cypress essential oil, 7 drops of rosemary essential oil. Shake.
3. Too much by the amount of
Recipe: ready to bottle the same way. Pour 40 milliliters of sweet almond oil or grape seed oil; 10 ml of evening primrose oil (also known as evening primrose oil); dropping 10 drops of essential oil and 8 drops of ginger essential oil, 7 drops of lavender essential oil. Shake.
4. PMT / PMS premenstrual dysphoric
Recipe: ready to bottle the same way. Pour 40 milliliters of sweet almond oil or grape seed oil; 10 ml of jojoba oil; dropping 12 drops of 5% of the bitter orange blossom oil (or 3 drops of essential oil of 100% of the bitter orange blossom), 8 drops of sandalwood essential oil , 7 drops of bergamot essential oil. Shake.
How to use: each month before their periods, 7 days a bath every night before going to sleep, to the conditioning of oil massage in the abdomen and lower back area. If their periods, conditioning oil has not run out, you can continue to use during menstruation, but the intensity of abdominal massage is slightly lighter.
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