Always on time each month to visit friends, so uncomfortable has cropped up all of a sudden had a good feeling tortured by these demons disappeared, frowning, listless. Analgesics, or throw it aside, and smell the fragrant essential oils, to liberate themselves from the pain, so cute and smiling face again bloom.
1. Menstrual pain
Recipe: Prepare a sterile alcohol completely dry glass bottles, first into 50 ml of medium oil (sweet almond oil or grape seed oil can be), followed by dropping 10 drops of lavender essential oil, 8 drops of cypress essential oil , 7 drops of geranium essential oil. Shake.
2. The amount of walking not smooth or too little
Recipe: ready to bottle the same way. Pour 40 milliliters of sweet almond oil or grape seed oil; 10 ml of evening primrose oil (also known as evening primrose oil); dropping 10 drops of basil oil, 8 drops cypress essential oil, 7 drops of rosemary essential oil. Shake.
3. Too much by the amount of
Recipe: ready to bottle the same way. Pour 40 milliliters of sweet almond oil or grape seed oil; 10 ml of evening primrose oil (also known as evening primrose oil); dropping 10 drops of essential oil and 8 drops of ginger essential oil, 7 drops of lavender essential oil. Shake.
4. PMT / PMS premenstrual dysphoric
Recipe: ready to bottle the same way. Pour 40 milliliters of sweet almond oil or grape seed oil; 10 ml of jojoba oil; dropping 12 drops of 5% of the bitter orange blossom oil (or 3 drops of essential oil of 100% of the bitter orange blossom), 8 drops of sandalwood essential oil , 7 drops of bergamot essential oil. Shake.
How to use: each month before their periods, 7 days a bath every night before going to sleep, to the conditioning of oil massage in the abdomen and lower back area. If their periods, conditioning oil has not run out, you can continue to use during menstruation, but the intensity of abdominal massage is slightly lighter.
No comments:
Post a Comment